Need a pick-me-up? Turn the kettle on and reach for your favourite teacup. Tea is much better for you than sodas, juices and cream or sugar-loaded coffee. A hot cup of herbal tea can wake you in the morning and relax you in the evening.
Herbal tea comes with a wide range health benefits. They are a great source of vitamins and minerals, can soothe an upset stomach and insomnia and can put a troubled mind at ease. A steaming cup of herbal tea can help to relieve nausea, bloating and an array of common ailments.
Herbal tea doesn’t come from a specific plant but is rather an infusion of leaves, seeds, roots or bark that are extracted in hot water. Consuming herbal teas means were are receiving the benefits of plants in digestible form.
To ensure that you are reaping the full benefits of your tea of choice, be sure to follow the steeping directions. Sometimes steeping for 10 to 15 minutes is required to bring out all the healthful properties. Also note the temperature indicated on the tea box – with some green teas, the water should be cooler than boiling temperature.
While there are many different types of herbal tea, these are some of our favourites.
This traditional South American tea is brewed from the leaves of a flowering tree and is known as nature’s original energy tonic. Nutritious and energizing, it contains nearly twice the amount of antioxidants compared to green tea. It’s also rich in B vitamins and minerals that help to combat stress.
This tea is traditionally consumed in a mate gourd with a bombilla straw. Look for organic yerba mate for a smooth, clean flavour.
2.Ginger and Lemon
Known for strengthening your immunity, ginger and lemon tea is one of the best teas you can have. It’s been used for thousands of years to help treat colds, nausea, arthritis, migraines and hypertension. Ginger is now is one of the most popular dietary condiments in the world (Surh et al. 1999).
If you aren’t drinking green tea yet, it’s time to start now. Packed with antioxidants that help protect against cell damage, research has established that green tea features cancer-fighting, happiness-boosting and brain-saving properties. Having a cup first thing in the morning will enhance mental alertness. Green tea can be enjoyed in many ways, from matcha green tea lattes, to tea bags, or class loose-leaf versions. Green tea is most beneficial if it is steeped at a warm, not boiling, temperature.
4.Douglas Fir Spring Tip
Delight your senses with flavours of bright citrus, herbal mid-tones and earthly base accents. Harvested from the Douglas Fir tree native to the mountains of the Pacific Northwest of the United States, this tree is second in size to the two California Sequoia species and grows to enormous proportions. It’s important to ensure that you are purchasing a sustainable product when it comes to Douglas Fir Spring Tip tea. Try this tea by Juniper Ridge. It is a dedicated steward of the wild lands where they ethically and sustainably source the raw ingredients that go into this tea and all their products.
We supports companies that seek to build a harmonious relationship with the land, as well as creating economically viable environmentally friendly organizations.
5.White Sage and Wild mint
Suffering from stress? This tea will help put you back into the right frame of mind. This is a cozy, complex tea that tastes as good as it smells – its scent is calming and reminiscent of winter. Its top notes are refreshing mint, herbal mid-tones and resinous base accents. Harvested from the Mojave dessert in California and Nevada, the longer you steep this tea, the more earthy tones will be uncovered.
Juniper Ridge has gone above and beyond to create tea that captures the heart and spirit of nature. Juniper Ridge products are truly unique, sourced from remote areas of the west coast of the United States. These are relatively untouched environments where plants thrive and are places we may never get to visit but we can at least experience their exquisite scents.