Miso Soup: It Does a Gut Good
Keeping your gut in check is important for overall health and wellness. The gut microbiome, also known as gut flora, controls the digestion of food, your immune system, central nervous system and other bodily processes. There’s a common saying that goes, “when your gut is happy, you’re happy.”
The Potential Health Benefits of Vitamin B12
Vitamin B12 is one of the more popular vitamin supplements, and for good reason. The vitamin appears to have potential benefits for preventing dementia, improving mood, increasing energy and helping reduce pain. Dr. Scott Buesing, ND has a great deal of knoledge about, and has done a lot of research on, B12.
7 Reasons Why You Should Eat More Chocolate
5 Surprising Health Benefits of Coconut Oil
5 Tips for a Healthy Christmas
We often get swept up in the hustle and bustle of Christmas time and sometimes we put our health on the back burner. During this busy season, it's important to take time for yourself. Be mindful of the following tips to help you feel your best while you're shopping for gifts, enjoying good food and perhaps indulging slightly more than usual.
Should I filter my tap water?
Tap water isn’t exactly “clean.” It has journeyed through miles of pipeline and has likely picked up contaminants and runoff along the way.
When traveling to another town or city, you may have noticed the difference in taste in tap water.
In this article we talk about the alternatives.