Posted in: Lifestyle, Healthy Living
The Super Duper Importance of the Super Berry Goji Berry
Its simple we could all benefit from eating goji berries. Goji berries are truly an amazing food, they contain a full spectrum of amino acids, are loaded with anti-oxidants, vitamins, minerals and they are tasty. Imagine, a food so healthy for you that actually tastes good! And they are an amazing color red. Can you think of any other food in the health food world that is anything like the goji berry?
There are tons of vitamin and mineral packed foods out there but are they as snackable? Are you really going to snack on spirulina? No. This is not to put spirulina down but to show how versatile the goji berry is, how it can bridge the health food gap because it tastes good.
Ok but what do they actually do and how should I use them . . . ?
The unique nutritional content of goji berries is supportive to the immune system. The nutritional content of the goji berry includes the following:
Their Role in Chinese Medicine
Goji berries are one of the topic medicinal herbs in all of Chinese medicine. This says alot because Chinese medicine contains hundreds of herbs and is roughly 4000 years old (give or take). According to Chinese medicine goji berries nurture our Yin aspect. As such they help to moisten the body and help the body to produce fluids. This is why they are good for the reproductive system.
How to use them?
There are a variety ways of to use the berry, you can:
And, if you have not tried Goji Berry bars yet consider adding one or five of them to your next order, you will not be disappointed. They are crunchy, a bit chewy, sweet and satisfying. In China they say that a handful of goji berries in the morning will keep you smiling all day. In my experience this is true, eat more goji berries and notice how your mood shifts. Try it for your self.
There are tons of vitamin and mineral packed foods out there but are they as snackable? Are you really going to snack on spirulina? No. This is not to put spirulina down but to show how versatile the goji berry is, how it can bridge the health food gap because it tastes good.
Ok but what do they actually do and how should I use them . . . ?
The unique nutritional content of goji berries is supportive to the immune system. The nutritional content of the goji berry includes the following:
- 18 amino acids
- a huge spectrum of caroteniods
- vitamin C
- zinc
- polysaccarides that support the production of HGH (human growth hormone)
Their Role in Chinese Medicine
Goji berries are one of the topic medicinal herbs in all of Chinese medicine. This says alot because Chinese medicine contains hundreds of herbs and is roughly 4000 years old (give or take). According to Chinese medicine goji berries nurture our Yin aspect. As such they help to moisten the body and help the body to produce fluids. This is why they are good for the reproductive system.
How to use them?
There are a variety ways of to use the berry, you can:
- snack on them
- add them to smoothies
- add them to trail mixes
- last but not least make a tea with them
And, if you have not tried Goji Berry bars yet consider adding one or five of them to your next order, you will not be disappointed. They are crunchy, a bit chewy, sweet and satisfying. In China they say that a handful of goji berries in the morning will keep you smiling all day. In my experience this is true, eat more goji berries and notice how your mood shifts. Try it for your self.
5 years ago