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Posts tagged 'Adaptogenic Herbs'

5 Adaptogens to Help Relieve Stress

Also known as adaptogenic herbs, adaptogens are a natural substance that helps the body adapt to stress. The idea of plants with health-enhancing properties has been around for thousands of years. Although the term “adaptogen” was coined in the 1940s, many of the herbs we know as adaptogens today were first used many generations ago in Ayurveda (one of the world’s oldest medical systems, originating in India) and in traditional Chinese medicine. These plants have adapted themselves in nature over time. They are grown in hot climates, cold climates, high elevations and low elevations and thus that’s how they get their name.
5 years ago