Posts tagged 'fish oil'

Some of the health-giving attributes of the omega-3 fatty acids as found in Garden of Life's Oceans 3 include the following: regulation of inflammation, alleviation of pain, prevention of excessive blood clotting, maintenance of the integrity of cell membranes, reduction in elevated cholesterol and triglycerides, optimal fetal development, reduced cardiovascular risk factors, anti-cancer properties, better cognitive function, reduced incidence of depression, among many others.

Research has revealed that fatty acids help support healthy bones. Fish oil is especially beneficial to us as we grow older and are at a higher risk of our bones thinning, making us vulnerable to experiencing the detrimental effects of osteoporosis. Many of us are not eating enough fish. The FDA recommends eating 8-12 ounces of fish per week. Fish oil supplements are particularly beneficial for those that lack fish in their diet.