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Posts tagged 'Healthy cooking oil'

How to Choose the Right Cooking Oil: Top 4 Healthiest Options

Why choosing the right cooking oil is important There are an array of options when it comes to cooking oil. What is the best and healthiest oil? One of the most important factors that needs to be considered when choosing a cooking oil is its resistance to oxidation at both low and high heat. When oils are heated they undergo oxidation, which changes their molecular structure and could turn them into harmful compounds that are dangerous for consumption. You want to cook with oils that are stable and don't oxidise or go rancid easily. Being aware of the smoke point of an oil will help you determine whether it's more suitable for cooking on low or high temperatures. As a rule of thumb, the more refined the oil, the higher the smoke point. Fats and oils that are rich in monounsaturated and saturated fats are much more stable when heated, compared to polyunsaturated fats (source).
5 years ago