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Posts tagged 'healthy foods'

Top 10 Sources of Plant Protein

What is Plant Protein? By now, we’re all getting used to the idea of protein coming from sources other than meat. It’s found in legumes, vegetables and whole grains and we don’t have to be vegan to prefer it. Without reeling off big words in physiology, plant protein is just that: protein from plants. Your body doesn’t mind whether you nourish it with protein from steak or nuts, so you’re not losing anything by choosing plant protein. In fact, by reducing your meat intake, you are lowering your risk of heart disease and you will get the satisfactory feeling of knowing you ate your veggies. You’re choosing a sustainable and healthy option!
5 years ago