Posts tagged 'hemp seeds'

Hemp seeds, also known as Hemp hearts, have been attracting more and more attention in the health food industry, as their health benefits become more known and they become more popular. Hemp seeds are one of the most versatile nutrition-packed foods available and can be added to sweet or savoury dishes. They go just as well with cereal as they do with salads. Hemp seeds are soft and very easy to digest, their protein content and essential fatty acid profile make them a fantastic additive to anyone's diet.

There are certain fats that your body requires. These fats are called essential fatty acids. They play an important role in many of your bodily functions. They are needed to keep you cells healthy, your skin supple and to keep your brain boosted to name a few. Essential fatty acids are also referred to as omega fatty acids. The most common omega fatty acids are Omega 3, 6 & 9. The intake of these oils should be in a balanced ratio to keep the body healthy and to avoid a fatty acid imbalance.