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Posts tagged 'holidays'

Coping with the Holidays Part 1 - Alcohol

The holidays are typically times when even the most healthy among us indulges a little. First and foremost I suggest letting go of guilt and judgement around any indiscretions this holiday season. You may be at a party or event which serves alcohol, you may be inclined to drink, you may drink too much, you may be wondering what can I do to support my health at these times? First, not over consuming would be a wise aim but any amount of alcohol will have a detrimental effect on your body.
5 years ago