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Miso Soup: It Does a Gut Good
Keeping your gut in check is important for overall health and wellness. The gut microbiome, also known as gut flora, controls the digestion of food, your immune system, central nervous system and other bodily processes. There’s a common saying that goes, “when your gut is happy, you’re happy.”
Quinoa Morning Fruit Bowl
Start your morning off with a healthy bowl of warm quinoa cereal, some roasted nuts and fresh fruit of your choice.
Simple Green Smoothie Recipe with Spirulina
This quick and easy-to-prepare smoothie is delicious and will give you the energizing boost you need to start your day. Packed with an array of ingredients like bananas, kale, dates, ginger spirulina powder, anandamide and other ingredients. This smoothie is highly nutritious and in one sitting...
Blissful Anandamide Tonic Recipe
This is a delicious "transformational" raw cacao-based tonic that will give you that boost of energy first thing in the morning that you are looking for!
5 Ways to Use Food to Help You Combat Stress & Promote Sound Mental Health
What you eat does contribute to how you feel! Naturopathic medicine can help individuals prevent and manage stress in a day and age when stress is more prevalent than ever. Stress is a normal response to situational pressures or demands.

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