Posts tagged 'hydration'

Stay hydrated, this simple suggestion will go a long way to your summer enjoyment. Because when we are dehydrated we suffer not only on the physical level but dehydration contributes to crankiness, moodiness and general malaise. Dehydration is severely taxing on the body particularly the kidneys and adrenals. Drinking plenty of water and using Mega Hydrate are two surefire ways to combat dehydration.

Staying properly hydrated is one of the most important things in life and Dr. Patrick Flannagan knows this. His Mega Hydrate product contains bio available hydrogen ions which are potent free radical scavenger antioxidants that help us stay hydrated. MegaHydrate does this by unlocking the potential of water as the medium for nutrient replenishment and cellular waste removal. Dehydrated body cells cannot assimilate nutrients or remove waste. Cellular waste build up can lead to worsening of painful conditions like arthritis or fibromyalgia. MegaHydrate also helps fight the negative effects of alcohol, stress, caffeine and free radicals as part of aging.

Sometimes drinking your recommended daily intake of water can seem daunting. On average, approximately 20 per cent of our daily water intake comes from solid foods, such as fruits and vegetables. Many vegetables that are more than 90 per cent water are low in calories and are easy to digest, making them a great idea for a pre-work out snack.

The aim of this series of posts is to bring you simple easy to use and understand health principles. One may say they are foundational aspects to general health and well being. Over the next few weeks I will outline 4 basics from which you can build a healthy lifestyle upon. This week I will talk about hydration, included in this post is information about MegaHydrate an extremely potent supplement which increases cellular hydration.