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Posts tagged 'olive oil'

The Medicinal Benefits of Olives, Olive Oil and Olive Leaves

The Medicinal Benefits of Olives, Olive Oil and Olive Leaves - Trying to identify diets that support overall health and well-being has been challenging doctors and the research community for years. Yet the Mediterranean diet, with olives and olive oil being core staples, has provided some of the strongest evidence for supporting and improving general health. Naturopath Dr. Scott Buesing explores the medicinal benefits of olives, olive oil and olive leaves and why we may need more of these in our lives.

3 years ago

Olives from South America!?

South America is a major producer of fine organic gourmet olives. Who Knew? We did but when I first heard about olives coming from South America I admit I was suspect . . . cacao, acai, yerba mate Yes . . . but olives? When I hear the word olive I automatically think Greece, Italy or Spain. But now when I hear gourmet, organic and raw I think Peru.
5 years ago

How to Choose the Right Cooking Oil: Top 4 Healthiest Options

Why choosing the right cooking oil is important There are an array of options when it comes to cooking oil. What is the best and healthiest oil? One of the most important factors that needs to be considered when choosing a cooking oil is its resistance to oxidation at both low and high heat. When oils are heated they undergo oxidation, which changes their molecular structure and could turn them into harmful compounds that are dangerous for consumption. You want to cook with oils that are stable and don't oxidise or go rancid easily. Being aware of the smoke point of an oil will help you determine whether it's more suitable for cooking on low or high temperatures. As a rule of thumb, the more refined the oil, the higher the smoke point. Fats and oils that are rich in monounsaturated and saturated fats are much more stable when heated, compared to polyunsaturated fats (source).
5 years ago