Posts tagged 'Protein-rich foods'

What is Plant Protein? By now, we’re all getting used to the idea of protein coming from sources other than meat. It’s found in legumes, vegetables and whole grains and we don’t have to be vegan to prefer it. Without reeling off big words in physiology, plant protein is just that: protein from plants. Your body doesn’t mind whether you nourish it with protein from steak or nuts, so you’re not losing anything by choosing plant protein. In fact, by reducing your meat intake, you are lowering your risk of heart disease and you will get the satisfactory feeling of knowing you ate your veggies. You’re choosing a sustainable and healthy option!

Amino acids are organic compounds that form protein – the building block of life. When protein is digested, it’s broken down into various types of amino acids and it does wondrous things for the body.