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6 health boosting smoothie additions

Smoothies can be a nutritional powerhouse if they are created with health-boosting bonus ingredients. Aside from fresh fruits and vegetables, adding some powerful powders and seeds to your blended beverage is a simple way to include more vitamins and minerals in your diet. Here’s a list of some of our favourite options:

1. Cacao powder and cacao nibs

Zebra-Organics-Cacao-11 copyNaturally loaded with antioxidants, cacao can help reduce cholesterol and blood pressure, which can translate to a healthier heart. Cacao can help trigger the release of feel-good chemicals such as serotonin and endorphins. Instead of a chocolate milkshake, add cacao powder or cacao nibs to your smoothie. They blend well with banana and almond butter.

Here’s a delicious recipe that includes a raw cacao blend called Anandamide: Blissful Anandamide: Tonic Recipe for Beginners

2. Maca powder

coffee-powder-263355_1280

Originating from the Peruvian Andes mountains, maca is believed to enhance your mood, reduce stress and assist in easing tension, while boosting energy. Made from the maca root, maca has a distinct caramel or malt-like flavour that will give you smoothie a hint of sweetness and a touch of bitterness. Try adding a hint of cinnamon with maca.

If you’re a fan of nut milk-based smoothies, try adding maca to your next smoothie. Here’s how to make Homemade Nut Milk.

3. Bee pollen

bee-pollen

The packed pollen ball found in pellets inside bee hives is a highly nutritious food according to a study. It contains a balance of vitamins, minerals, proteins, carbohydrates, fats and essential amino acids. It may help foster digestive and immune system function and support the cardiovascular system.

Commonly used by herbalists as a holistic remedy, high-quality, fresh bee pollen granules will be soft and fragrant. The tiny yellow, orange or brown granules can be added directly to your smoothie (if you haven’t tried them before, don’t be afraid to chew on some granules). Note that natural honey does not contain bee pollen.

4. Chia seeds

Source: Stacy Spensely
Source: Stacy Spensely

When exposed to liquid chia seeds form a gelatinous, sticky coating that helps them act as a bonding agent to foster digestion. Rich in fibre, chia seeds contain more healthy Omega-3 fatty acids than flax seeds and other grains, according to Harvard Medical School.

Adding a table spoon of chia seeds to your smoothie will give it a nutritious boost. Two varieties of chia are most commonly found in health food stores and supermarkets; white and gray-black seeds, which can be used interchangeably.

5. Hemp seeds

Source: Ruby Ran (this image has been modified)
Source: Ruby Ran (this image has been modified)

Containing protein and healthy Omega-3 fatty acids, hemp seeds are soft and very easy to digest. Adding a tablespoon to your smoothie will give it a slightly nutty and earthy taste. The seeds are small and blend well, so it’s likely you won’t even notice them in your smoothie.

Further reading: Health Benefits of Hempseed

6. Matcha (Green tea powder)

Source: Mattie Hagedorn
Source: Mattie Hagedorn

Originating from Japan, this concentrated powdered form of green tea contains 137 times more antioxidants than brewed green tea, according to research. Although matcha contains caffeine, it also contains a substance that unlike coffee, slows the release of caffeine into the bloodstream, as reported by the Daily Mail.

Matcha has a noble aroma and will add a hint of sweetness to your smoothie, along with a deep vegetal taste. Its fresh taste awakens the senses.

Making your own smoothie is the best way to know exactly what ingredients it contains. Smoothies can be water or milk-based. They are quick and easy to prepare, taste great, and are a fantastic way to help achieve your daily recommended serving amount of fruits and vegetables.

Blissful Anandamide: Tonic Recipe for Beginners

This delicious “transformational” raw cacao-based tonic will give you a boost of energy first thing in the morning. The key ingredient, Anandamide, is a blend of unsweetened Raw Heirloom Cacao and Tonic Herbs that has been known to activate and harmonise the nervous, digestive and immune systems.

Handcrafted in small batches using organic or wildcrafted ingredients, this blend contains freshly-ground spices. It has a chocolatey, creamy and spicy taste that will give you the kick you need to get you through your day. Combined with raw honey to sweeten, the mild nutty flavour of Rice Bran Solubles, and the healthy fat of Coconut Oil, this blissful tonic is nutritious and quick and easy to prepare.

Ingredients (serves 1):

  • 1 tbsp Zebra Organics Raw Coconut Oil
  • 1 tbsp Zebra Organics Tocotreinols Rice Bran Solubles
  • 2 tbsp Sun Potion Anandamide
  • 1 tsp Zebra Organics Raw Organic Brazilian Rainforest honey
  • 8-10 oz hot water

Directions:

Add all ingredients to a mug and slowly stir in hot water as it emulsifies. Drink and enjoy!

Notes:

A generous spoonful of anandamide is an excellent addition to smoothies, hot chocolates, cold-pressed coffee, elixirs, raw milk mixtures, or by itself as a tea.

Feature image source: PhotoPin

Source: William Ismael
Source: William Ismael

Feature photo credit: Morning ritual via photopin (license)