Greetings health conscious readers, Hurricane Sandy has been a big wake up call for me in terms of preparedness. I am originally from the the NY area and there are many people close to me who were affected by the storm and its aftermath. Many did not expect to have their lives disrupted and few suspected the disruption would persist the way it has. But with wise proper planning we can make out lives much more comfortable in the face of unexpected disruptions.
Very Helpful Minerals to Have on Hand
glandular secretions from harmful radiations. Iodine is anti-bacterial,
anti-fungal, and anti-viral. Of all Mother Earth’s Minerals, Iodine also
exhibits the highest vibration.
to Iodine, Silver is a potent natural antibiotic, shattering anaerobic
bacteria because of its specific vibratory frequency-much like an opera
singer’s high note shatters a crystal glass. Unlike modern
pharmaceutical antibiotics however, nature’s remedy leaves helpful,
aerobic pro-biotic bacteria intact.
Superfoods to Keep Handy
Superfoods are nutrient dense and offer much in the way of add nutrition, foods to include are:
This is one of the most nutrient dense foods available.
Spirulina is rich in 70% protein by weight, contains bio available B12
& iron, high in dark pigment anti-oxidants and toxin binding
compounds that help eliminate radioactive compounds from the body.
to spirulina, chlorella is a single cell algae, that is rich in
proteins and dark pigment anti oxidants. Chlorella is known to rapidly
aid in repairing tissue and DNA/RNA due to the presence of
Chlorella Growth Factor, a unique component to chlorella. CGF is a
combination of proteins, peptides and vitamins. Among these compounds
is a heavy metal binding protein molecule, which is useful for binding
to and clearing mercury from the body.
Goji berries contain an array of nutrients including vitamins and minerals. But beyond this goji berries are a superior tonic and can help to bring balance to the body. They are a yin tonic and help to keep the body moist and support fluid production.
Other Items to Keep Handy:
- Water – I even suggest a water filter like the ones used for backcountry camping.
- Canned Foods
- Propane stove and extra propane
- Candles, lighters, waterproof matches
- LED flashlights
- Dried foods such as oats, rice lentils – store these in air tight five gallon buckets
- First Aid supplies
Water filters are available from REI and you can purchase five gallon buckets from Home Depot.
In stressful situations it is import to remain clear headed and grounded. Your mental clarity is your best asset in times of stress and upheaval. To help you remain calm and balanced consider keeping the Bach formula Rescue Remedy on hand. This special flower essence formula was designed for times when stress and trauma throws us off balance. It will help you to stay grounded, centered and non-reactionary in times of crisis. You can purchase
Rescue Remedy formula from www.mediflower.com.
Please consider these helpful hints and check with your local Red Cross for other suggestions. Wishing you the best, in safety, Zebra Organics.
This piece was written and compiled for Zebra Organics by Mark D’Aquila, flower essence practitioner, www.essencealchemy.com