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Posts tagged 'Vitamineral Greens'

Herbs and Vegetables for Healthy Bones

The essentials for healthy living bones; exercise, herbs and vegetables. Besides mineral supplementation there are a number of safe herbs and vegetables you can lean on for added mineral support. Herbs: One of my favorite herb is nettle, in fact it is a favorite among most herbalists, simply because it safe for most everyone and makes a great tonic. Nettle is a common spring herb which grows along streams, at the edge of the woods and along yards and fence lines. Come spring time you won’t have to look far to find it, but be careful because it stings. So if you do want to harvest fresh nettles for tea and soup wear gloves.
5 years ago