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Fermented Foods & Products

The benefits of fermented foods and fermented products do not have to be presented to anyone. We know we need to consume fermented food to maintain our gut healthy and happy. On zebraorganics.com you will find great supplements, such as fermented cod liver oil or fermented miso kelp and chlorella - superfoods that keep your body strong and healthy. See our fermented products list.

What are fermented foods? What does "fermented" mean? 

Fermentation is an old technique of preserving food known to our ancestors. Fermented foods are popular worldwide, almost in every culture. Fermentation is a natural proccess during which microorganisms (such as yeast) and bacteria convert carbs (for example, starch and sugar) into alcohol or acids. It is used to produce foods such as yogurt, kombucha, wine, cheese, sauerkraut, and many others.

Why is it beneficial to consume fermented foods and fermented supplements regularly? Fermented foods are rich in many probiotics. They are associated with a range of different health benefits: better digestion, stronger immunity, lower risk of heart disease, weight loss and even reduction in symptoms of anxiety and depression. Fermentation helps break down nutrients in food. They are easier to digest than their unfermented counterparts - which is great news for people with various food intolerances. Not to mention, fermented foods add tang and zest to your meals - they open new ways to experiment with new tastes and flavors.

Fermented foods are a hot health topic right now - and not without a reason. Research shows that these good bacteria will improve your digestion, boost your immunity and help you to maintain a healthy weight. In our online shop you can find the best fermented foods supplements, such as Fermented Cod Liver Oil, Original Fire Cider, Resveratrol, Fermented Miso Kelp and Chlorella, Fermented Skate Liver Oil, and Organic Black Botija Dried Pitted Olives. All of them will help you keep a perfect level of good bacteria in your body on a daily basis.