Gluten Free Foods
What is gluten? Gluten is a general name for the proteins found in wheat, rye, barley, and triticale. What is gluten used for? It helps foods maintain their shape, acting just like a glue that holds all the ingredients together, affecting the elasticity of the dough.
To start a gluten-free diet might be seen challenging at the beginning. Reading all the labels on everything you eat is the first thing you need to start with. It's so surprising how big the number of foods is that contain gluten! Also, you need to remember, that gluten-free food is not necessarily healthy food. Gluten-free junk food is still junk food. You should focus to choose mainly wholesome, healthy food that is naturally gluten-free. And when you decide to buy a gluten-free version of foods that normally contain gluten, try to avoid processed foods. In our online shop, you can find an array of delicious snacks that are both gluten-free and good for your body!
Going gluten-free can improve digestion, also it helps with reducing bloating and problems with diarrhea. Food restrictions associated with a gluten-free lifestyle can help to lose some weight, especially when starches are replaced by healthier gluten-free options, like quinoa. However, going gluten-free may lead to nutrients deficit. This is why it is important to consume supplements and healthy foods rich in nutrients. A gluten-free diet doesn't have to restrict you from eating tasteful and mouth-watering foods. In our online shop, you will find tasty foods that are safe with gluten intolerance and at the same time are appetizing and delicious! Whether you are looking for ingredients to prepare a meal, for gluten-free sweets, breakfast ideas, or yummy snacks - we've got you covered!