Benefits of Hempseed
Hemp seeds, also known as Hemp hearts, have been attracting more and more attention in the health food industry, as their health benefits become more known and they become more popular. Hemp seeds are one of the most versatile nutrition-packed foods available and can be added to sweet or savoury dishes. They go just as well with cereal as they do with salads. Hemp seeds are soft and very easy to digest, their protein content and essential fatty acid profile make them a fantastic additive to anyone's diet.
Rich in Protein
Hemp hearts are rich in essential fatty acids and as a complete protein, contain almost as much protein as soybean. Hemp seeds are also rich in Vitamin E and minerals including phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.
Source of Essential Fatty Acids Hemp is an important source for essential fatty acids (EFA's). EFA's are not produced by the body and need to obtained from food. Hemp foods are one of the best sources for the full spectrum of EFA's. Hemp foods provide a balanced ratio of Omega 3, 6 and 9 fatty acids. The fatty acid ratio in hemp is extremely close to the fatty acid ratio found in the human body. This makes hemp special because it will not upset the body's natural fatty acid balance the way other oils can.According to one of the largest hemp seed manufacturers in the world, hemp hearts contain more protein and omega 3 & 6 than chia and flax seeds. The Harvard School of Public Health points out some great benefits of Omega 3 but some points we'd like to highlight are:
- Improves heart health and cholesterol levels
- Improves inflammation
Hempseed Oil has been used as a food/medicine in China for more than 3,000 years. Obtained by pressing the hemp seeds, hempseed oil is not suitable for cooking because of its high heat intolerance. It can be substituted for olive oil as a salad dressing and will add a nutty and crispy taste to food.