Free Shipping $99+ eligible products

Uncategorized

25 Reflections and Thoughts for the coming year

The human body has four levels of health: spiritual, mental, emotional and physical. To support you in getting off to a solid start this year, here are 25 reflections for the coming year. Consider the importance of each question and the choices and opportunities they present for you this year. I hope you use this as a checklist and guide for there is much to be gleaned from this list.
5 years ago

26 Ways to Love Your Liver Part One

Keeping the liver healthy is essential to good health. A less than optimally functioning liver has profound health ramifications for the entire body. It is not uncommon for most people's livers to become challenged and stressed from poor food, toxins, excess protein, alcohol, drugs (over the counter and prescription), and environmental toxins.
5 years ago

26 Ways to Love Your Liver Part Two

Part two in our two part series of Loving your liver. This is a play on Paul Simon's 50 ways to Leave Your Lover. But I had to shorten it as to not be redundant.
5 years ago

DIY Toothpaste

Oral health is vital to overall health, as mentioned in a previous blog post. The oral cavity is very permeable this is why sub-lingual supplements enter the blood stream rather quickly. The easy of absorption of the mouth is the main reason why we need to choose a healthy toothpaste. It is a product most people buy but did you know it is rather easy to make yourself?
5 years ago

Herbs and Vegetables for Healthy Bones

The essentials for healthy living bones; exercise, herbs and vegetables. Besides mineral supplementation there are a number of safe herbs and vegetables you can lean on for added mineral support. Herbs: One of my favorite herb is nettle, in fact it is a favorite among most herbalists, simply because it safe for most everyone and makes a great tonic. Nettle is a common spring herb which grows along streams, at the edge of the woods and along yards and fence lines. Come spring time you won’t have to look far to find it, but be careful because it stings. So if you do want to harvest fresh nettles for tea and soup wear gloves.
5 years ago

Protien and Vitamins for Healthy Bones

Continuing with our journey into nutrients vital to healthy bones we come to Protien/Collagen and related vitamins. This post will review the important vitamins needed for healthy bones.
5 years ago

Minerals for Healthy Bones

Bone is living, growing tissue that is constantly remodeling. It is continuously breaking down and rebuilding, essentially replacing itself as most tissues in the body. In order to properly rebuild bone, certain nutrients are necessary. From a macro perspective, the composition of bone is made up of minerals (~70%) and protein (~30%). Without minerals, bone would bend and be malleable like a piece of clay. And without protein (or collagen) bone would shatter like a piece of glass hitting hard pavement.
5 years ago

Immune System Support Part 3

Since we've covered some basic ground on setting the stage for a healthy immune system lets look at some key supplements for long term well being.
5 years ago

Immune System Support Part 2

The great masters of Oriental medicine were aware of the many factors that contribute to health. In the west we are beginning to understand the impact lifestyle choices have on health. Reading through literature on ancient Chinese medicine one thing is clear, they understood the benefits of emotional, mental and spiritual harmony as vital to well being. In the west we now understand the role stress plays in health and disease. This field of study is known as psychoneuroimmunology, which is the study of the interaction between psychological processes and the nervous and immune systems of the human body.
5 years ago

Feel the Love this Valentines Day

Our heart-shaped chocolate bar is handmade with Love and Gratitude by Steve Adler and David Wolf's Sacred Chocolate Company. Made with Raw Organic Cacao and infused with rainforest nuts, herbs and berries, you can feel good about eating this all natural chocolate bar. This Sacred Chocolate is Dairy, Gluten, Soy and Cane Sugar FREE.
5 years ago