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Fish Oil the power of Omega 3 Fatty Acids

Fish Oil the power of Omega 3 Fatty Acids

Fish Oil the power of Omega 3 Fatty Acids

Omega 3 fatty acids are part of a group of fats known as Essential Fatty Acids. They include omega 3,6 and 9 fatty acids. They are known as 'Essential Fatty Acids' because the body cannot synthesize them and they must be obtained from food or by supplementation. Omega 3 fatty acids are found in both fish and certain plant oils. The difference is omega 3's from fish contain DHA and EPA and omega 3's from plants do not contain DHA or EPA. The body can convert the elements of plant based omega 3's into EPA and DHA.* But with fish oi they are readily available to the body for immediate use.

Benefits of Omega 3 fatty acids include:
  • alleviation of pain
  • reduces inflammation
  • prevents excessive blood clotting
  • enhanced cognitive function
  • important for fetal development
  • boosts mood
  • regulates cholesterol and triglycerides


Zebra Organics features a variety of fish oil supplements including Fermented Cod Liver Oil. Beyond the widely known benefits of omega fatty acids, fish oil and particularly fermented fish oil contains a variety of fat soluble nutrients in a bio available form.
 
Nutrients from Fermented Cod Liver Oil
  • Wide spectrum of Vitamin A components*
  • Wide spectrum of Vitamin D components
  • CoQ enzymes, Vitamins E & K
  • more nutrients per tablespoon than regular fish oil
Anyone can benefit from omega 3 supplements and when using fermented fish oil you can know that you are getting one of the most bio-available nutrient rich essential fatty acid supplement on the planet. Blue Ice Fermented Cod Liver Oil is cold processed and produced in the old world tradition.
 
 
* While the body can convert plant based omega 3 fats into EPA, this process can be easily blocked by alcohol, trans fatty acids and a zinc deficiency.
 
* Vitamin A is more than just beta carotene there are up to 15 different types of Vitamin A
5 years ago