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Posts tagged 'alcohol'

Alchohol and Liver Health

Its that time of the year, when excessive alcohol consumption gets the green light. As a society we've agreed that the holidays are a time of indulgence. But, unfortunately our bodies don't go on holiday. And, they will pay the price and take the brunt of our holiday indulgences. All is not lost, as mother nature has provided us with a great many herbs to help cleanse the body.
5 years ago

Coping with the Holidays Part 1 - Alcohol

The holidays are typically times when even the most healthy among us indulges a little. First and foremost I suggest letting go of guilt and judgement around any indiscretions this holiday season. You may be at a party or event which serves alcohol, you may be inclined to drink, you may drink too much, you may be wondering what can I do to support my health at these times? First, not over consuming would be a wise aim but any amount of alcohol will have a detrimental effect on your body.
5 years ago