Top Ways to Enjoy Sauerkraut
We recommend eating raw or slightly cooked sauerkraut to maximise health benefits. Exposure to high heat while cooking will kill the probiotic microorganisms in sauerkraut and will reduce their cancer preventative properties. Sauerkraut goes well with olives, avocados, and fatty fruits. For a simple salad, toss microgreens with olive oil and sauerkraut, and top with sprouted almonds, pumpkin seeds, or pistachios. You can also enjoy sauerkraut straight out of the jar for an instant snack that’s packed with flavour and is rich in probiotic bacteria, beneficial enzymes, and fiber.
5 years ago