Add More Greens to Your Diet
It is the new year a time when many people resolve to get healthy and make changes to their diet. We fully support the positive changes people wish to make; especially when it comes to cleaning up their diet and exercising more. Because lets face it without these two factors supplements, pills and powders just aren't going to give you the results you are looking for.
Along with a healthy diet and exercise certain supplements and herbs can give you the extra nudge with achieving your health and fitness goals. One really simple thing you can do that will make significant changes over the long term is to add more plants to your diet. Specifically add more leafy green plants to your diet. Do this everyday for a year and you will see and feel the changes it makes in your life. Try spinach, kale, broccoli, brussle sprouts, collards, lettuce and fresh green herbs like parsley and cilantro. After doing this if you still want support go for it. Below is a list of a few key supplements that will support your health and fitness goals.
This hardy South American wonder tea has been used for centuries to help control hunger and nourish the body. On top of that it also boost metabolism helping the body to burn fat. Yerba mate
is a well known appetite suppressant and it is also loaded with vitamins, minerals and antioxidants.
Yerba mate has been used as a tea by natives of South America for centuries, where it is still widely consumed and sometimes referred to as a liquid vegetable. So if you need an extra boost in the morning skip the coffee and go for Yerba Mate. It will not only give you the boost of coffee but the nutrition of vegetables. It is available in loose for or in tea bags.
This powerhouse supplement contains more nutrient dense foods than you can shake a stick at. Over the years green supplement powders have become popular because they are highly nutritious, low in calories, regulate blood sugar and they are convenient and easy to use. Simply mix Vitamineral Green
into water or juice and you've transformed it into a wonder health drink.
Give a boost to your salads with Living Intentions "Salad Booster"
a smart product containing a variety of raw and sprouted nuts, seeds and nutrient dense superfoods. This product is a tasty way to increase nutrient intake with just a few shakes. Salad booster is easy to use, portable and tastes good, besides the sprouted nuts and seeds it also contains spirulina and chlorella.
Nutty and delicious, Hemp seeds
add protein, healthy fats and vitamin E to your diet, they are fun to eat and easy to incorporate. Simply sprinkle them onto salads, grain dishes or add to a smoothie. Hemp Seeds are a good source of digestible protein. They are 33% protein by weight and contain all 8 essential amino acids. They are also a great source of vegetable based omega 3 fatty acids.
Superfood Smoothie Mix
With eight potent, organic superfood ingredients, this is one of the most powerful sources of nutrition available! It’s incredibly rich in complete protein, cell-protecting antioxidants, heart-healthy omega 3s, cholesterol-balancing phytosterols, and an array of immunity-supporting bioflavonoids, minerals and natural vitamins. Superfood Smoothie Mix
contains hemp, maca, acai, mesquite, lucuma and goji berry extract.
Health is not a complicated formula, all it requires is some simple changes to diet, activity levels and managing stress in a balance way. Add to this a few key supplements because they offer concentrated nutrition thus boosting vitamin, mineral and anti oxidant intake without much effort. We are here to support you by offering you a selection of hand picked top quality products and valuable information.
All the Best and Happy New Year to you and yours!
From the Zebra Organics team