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Posts tagged 'dietary supplements'

Fish Oil for Strong and Healthy Bones

Research has revealed that fatty acids help support healthy bones. Fish oil is especially beneficial to us as we grow older and are at a higher risk of our bones thinning, making us vulnerable to experiencing the detrimental effects of osteoporosis. Many of us are not eating enough fish. The FDA recommends eating 8-12 ounces of fish per week. Fish oil supplements are particularly beneficial for those that lack fish in their diet.
5 years ago

Spirulina as a Protein-Rich Nutritional Supplement

Spirulina has become known as a 'miracle of the sea' for its health promoting properties, including its incredibly high protein content. Harvested from clean ponds, lakes and some oceans, Spirulina is a blue blue-green algae that is one of the oldest life forms on earth.
5 years ago

Are Supplements Necessary?

If you've ever read the book "Empty Harvest" you know most food is nutrient deficient. But, if you choose organic food you will receive up to ten times the nutrients than conventionally farmed food. While it is possible to get proper nutrition from eating organic food I do think using dietary supplements are important, I will detail 3 reasons why. I am not here to tell you what nutrients you need but I want to illustrate how certain nutrients can benefit your health.
5 years ago