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Posts tagged 'dulse'

Dulse and Kelp Seaweeds for Health

Kelp is also known as "wild atlantic kombu". The main benefit of this sea vegetable is its rich content of minerals particularly iodine. Kelp is a natural source of this essential thyroid metabolism regulating mineral. Kelp is also rich in the anti oxidant compound fucoxanthin. Dulse One of my personal favorites of the sea vegetable varieties is Dulse. Like nori, dulse can be eaten straight out of the package making a quick healthy snack. It is exceptionally tasty and contains many of the same benefits as other seaweeds: rich in minerals, protein dense, good source of iodine, healing and cleansing aliginate compounds.
5 years ago

Seaweed for Health

Seaweed is a common food in Japanese cuisine, one the most popular varieties being Nori. One of the great benefits to consuming nori is that it contains an abundance of omega 3 fatty acids. Omega 3 fats nourish the skin as well as the brain and modulate cholesterol levels and inflammatory compounds the body produces. And, it is high in vitamin C, proteins and mineral salts. At Zebra Organics we stock a variety of healthy foods and a favorite of ours is seaweed. These vegetables of the sea contain a wide range of nutrients not found as easily in land vegetables. The are fun to eat and add variety and nutrition to the diet.
5 years ago

Mineralize Your Self- Eat Wild Food

Wild foods are an excellent source of minerals that have been depleted from top soil around the world. Wild food does not grow in rows and has not been tampered with by man. Wild food from the ocean is a great source of a complex of minerals hard to find in 'land food'. Sea vegetables are unique in the world of nutrition and the benefits they provide are incomparable to any other vegetable.
5 years ago