Posts tagged 'Garden of Life'

Some of the health-giving attributes of the omega-3 fatty acids as found in Garden of Life's Oceans 3 include the following: regulation of inflammation, alleviation of pain, prevention of excessive blood clotting, maintenance of the integrity of cell membranes, reduction in elevated cholesterol and triglycerides, optimal fetal development, reduced cardiovascular risk factors, anti-cancer properties, better cognitive function, reduced incidence of depression, among many others.

Vitamin D is a fat soluble vitamin most known for its role in maintaining proper bone health and density. It is a necessary nutrient produced in the body through the skin's exposure to the sun. General daily sun exposure is usually enough to maintain healthy levels of this vitamin. In winter when the sun is not in the sky as much and we are not outside as much using vitamin D supplements may be an option.