February 12, 2013
following: regulation of inflammation, alleviation of pain, prevention of excessive blood clotting, maintenance of the integrity of cell membranes, reduction in elevated cholesterol and triglycerides, optimal fetal development, reduced cardiovascular risk factors, anti-cancer properties, better cognitive function, reduced incidence of depression, among many others. The way that omega-3′s produce their health-giving effects is through the conversion of a substance called eicosapentaenioc acid (EPA) into eicosanoids. Specific eicosanoids, known as prostaglandins and leukotrienes are ultimately responsible for the beneficial effects. Again, the health-promoting biochemicals that are produced from omega3′s originate directly from EPA. For this reason supplementing with fish oil such as Garden of Life's Oceans 3 is the best way to receive the benefits of omega 3 fatty acids.
Omega 3 Fatty Acids from Fish or Vegetable Source?Fish oil such as Garden of Life's Oceans 3 fats
contain EPA in them naturally. On the other hand, vegetarian sources of omega-3 fats do not actually contain EPA. Instead the body must convert the components contained in those (vegetarian) sources into EPA. Here is an example of how it works. Flax oil contains something called alpha-linolenic acid (ALA) which then needs to be converted to stearidonic acid. Stearidonic acid then gets converted to eicosatetraenioc acid, which then finally gets converted into EPA. Then of course, the EPA gets converted into the beneficial eicosanoids. Remember, these eicosanoids (certain prostaglandins and leukotrienes) are the biochemicals that exert the anti-inflammatory, etc. responses that we hope to achieve from ingesting the omega-3′s in the first place.
What's the Problem?
The problem is with having to make all these conversions (ALA to EPA to prostaglandins) is that those processes can be impeded by various things. Essentially the main issue arises in the initial conversion of ALA. This step will be impeded or blocked in the presence of alcohol, trans fats (partially hydrogenated oils), and/or deficiencies in vitamin B6, magnesium, and/or zinc. Considering that magnesium and zinc tend to be the most deficient minerals in people, it’s quite probable that many people are not reaping the full benefits of omega 3′s from vegetarian sources. Fish oil on the other handsuch as Garden of Life's Oceans 3 already contains EPA, and therefore does not require the conversions
that vegetarian sources do. As a result, one is much more likely to benefit from taking fish oil.Zebra Organics stocks only the highest quality supplements available. Each product is hand selected and tested by by our staff before we put them on the website. We are pleased to offer you this fine product Garden of Life's Oceans 3 and we encourage you to visit our website and shop more great products we offer.