Posts tagged 'green tea'

Lots of people struggle with low mood and depression. And while there is a place for antidepressant medication, the side effects and withdrawal symptoms can be concerning for the small benefits that are typically seen. It’s also worth noting that milder mood symptoms don’t always respond as well to standard treatments (Penn 2012).

Green tea is one of the most widely studied and widely consumed beverage in the world. There have been countless studies done on green tea and in a wide variety of areas green tea exerts a positive influence on the body. Its health benefits extend from cavity prevention to enhanced carbohydrate metabolism. The antioxidants in green tea are the compounds responsible for all the wonderful things you've heard about over the years and the challenge in getting these benefits has been the ability to consume enough of it.

Use chopsticks Much like the Japanese, Chinese traditionally eat with chopsticks, which can help slow down eating speed. The benefits of this have been observed in a study by The American Journal of Clinic Nutrition. Research on eating rates demonstrated that those eating faster ate more than those eating slower and that "up to three and a half hours after the meal, there was no difference in hunger between those eating speedy or slow." If you're looking to cut calories without being hungry, eating slower may help. This may assist those seeking to maintain a healthy weight and this is crucial to reducing risk of cancer, given that obesity and overweight are linked to the increased risk of various cancers.