Posts tagged 'healthy new years resolutions'

The human body has four levels of health: spiritual, mental, emotional and physical. To support you in getting off to a solid start this year, here are 25 reflections for the coming year. Consider the importance of each question and the choices and opportunities they present for you this year. I hope you use this as a checklist and guide for there is much to be gleaned from this list.

As viruses are more commonly contracted in the winter, it’s important to make sure that your immune system is in top-notch condition. Food is one of the most powerful tools we have to maintain a healthy immune system and prevent disease.