Posts tagged 'nutrition'

What you eat does contribute to how you feel! Naturopathic medicine can help individuals prevent and manage stress in a day and age when stress is more prevalent than ever. Stress is a normal response to situational pressures or demands.

Vitamin D is a fat soluble vitamin most known for its role in maintaining proper bone health and density. It is a necessary nutrient produced in the body through the skin's exposure to the sun. General daily sun exposure is usually enough to maintain healthy levels of this vitamin. In winter when the sun is not in the sky as much and we are not outside as much using vitamin D supplements may be an option.

Our organic matcha is from an 800 year old tencha tea plantation in Japan. These ancient plants produce high quality green tea and are specially tended to ensure the end product is sweet, bright green and fresh. Once the leaves are harvested they are hand inspected and sent to a modern facility for processing. Granite grinding wheels slowly grind the tea to a fine emerald green powder. Grinding temperature never reach above 70 degrees F, making it suitable for those on a raw food diet.