requires. These fats are called essential fatty acids. They play an
important role in many of your bodily functions. They are needed to keep
you cells healthy, your skin supple and to keep your brain boosted to
name a few. Essential fatty acids are also referred to as omega fatty
acids. The most common omega fatty acids are Omega 3, 6 & 9. The
intake of these oils should be in a balanced ratio to keep the body
healthy and to avoid a fatty acid imbalance.
6 fatty acids are abundant in the American diet and are found in
vegetable oils such as soy, canola and olive oils. Because these oils
are consumed in abundance and consumed regularly an imbalance begins to
manifest. There is a danger to this imbalance, as omega 6 fatty acids
are responsible for the hormones that increase inflammation in the body.
Where as Omega 3 fatty acids encourage hormone production that is
anti-inflammatory. And, the average Western diet is lacking the proper
ratio of Omega 3 fatty acids.
Omega 6 Fatty Acids
shortage of omega 6 fatty acids in the Western diet. This is mainly
because vegetable oils such as soy and canola are ubiquitous. They are
found in a wide range of packaged and prepared foods. They fall in the
range of unsaturated fats and are therefore considered healthy. This is a
misconception and this misconception has led to a great imbalance in
the fat intake of Westerners.
6 fatty acids contribute to ill health in a number of ways, mainly
through the way they contribute to inflammation. The class of drugs
known as COX inhibitors works to block the conversion of Omega 6 fatty
acids into arachidonic acid, a major contributor to inflammation related
diseases. Consider the health imbalances that could be avoided if we
have a balanced fatty acid intake. Of course there are many factors to
health but the importance of fatty acid balance is often overlooked. We
are now beginning to hear more news about the benefits of adequate Omega
3 fatty acids in the diet and its relation to health.
Omega 3 Fatty Acids
fatty acids is not as common in the Western diet as omega 6 fatty acids.
Omega 3 fatty acids can be obtained from cold water fish such as tuna,
mackerel, salmon and cod, to name a few. And it is also available from a
select group of plant oils, mainly flax and hemp seed oil.
There are more than a few concerns about obtaining your fatty acid
intake solely from fish. The concerns are mainly around the high levels
of PCB’s, mercury and other heavy metals in fish. And, there is also the
major concern of over fishing of the world’s oceans. So to rely on fish
as your main source of fatty acids is not a wise choice, when you can
get them from hemp seed oil.
Hemp -vs- Flax
flax oil as a source for omega 3 fatty acids. This is true, it is a
great source for omega 3’s. There is an issue though. The issue is flax
seed oil is omega 3 unbalanced, meaning it contains a high ratio of
omega 3 fats that is not balanced with the other essential fatty acids.
While it is good for short term use, in the long run it will contribute
to an imbalance of fatty acids in the body.
comes in, hemp seed oil is balanced in its ratio of Omega 3, 6 and 9.
This is rare and it is what makes hemp oil such a special and beneficial
oil. The ratio of omega fatty acids in this oil is very close to the
ratio a healthy human body likes to maintain. This means you can use
hemp seed oil on a long term basis and with much concern of causing an
essential fatty acid imbalance.
seed oil has a delicious nutty flavor, it is light green in color and
goes well with salads and other vegetable dishes. Because hemp seed oil
is delicate it should only be used raw and never cooked or heated.
Zebra Organics we package our hemp seed oil in dark green bottles and
it is stored under refrigeration. This is optimal in delivering you a
healthy and fresh product. To purchase some delicious fresh healthy hemp
seed oil visit this link.