We know how it feels when a sugar craving hits you. You're trying to be healthy and you know cookies are loaded with sugar and excess calories. When you're standing in the chocolate aisle aisle at the grocery store with dozens of cookie boxes begging for you to pick them up, slowly back away. Instead, opt for a healthier option that will satisfy your sugar craving. You won't regret picking up the ingredients for this Chai Almond Shortbread cookie recipe. These crisp and buttery cookies are laced with a delicious nutty chai flavour that your friends and family will love.
The beauty of this recipe is that it calls for Tagatose. If you're scratching your head at what this is, it's a low-calorie healthy substitute for sugar. It's a natural sweetener found in milk that is not quite as sweet as sugar but still a great substitute. It has a clean, neutral taste. If you want to learn more about sugar substitutes, Nat Geo baked a number of cakes with different artificial sugars: How Sugar Substitutes Stack Up.
This recipe also requires chai syrup. You can buy this at most grocery stores or you can make your own: recipe here.
We believe that anything baked at home is going to be fresher, better tasting and better for you than anything packaged and processed that you buy from the grocery store. How can it not when you add the time, attention and love?
• 1 cup of Almond Flour
• 3 Tablespoons softened butter
• 3 Tablespoons Tagatose
• 1/8 Salt
• 1 Tablespoon of Chai Syrup
In a large bowl (or stand mixer) combine all of the ingredients listed above.
Preheat oven to 325 F and line a baking sheet with parchment paper.
Mix all of the ingredients together until a cohesive dough forms.
Scoop 1” balls of dough onto the prepared baking sheet. You could use a teaspoon cookie scoop or just roll them in your hands. Arrange the ball of dough about 1 ½” to 2” apart, then use a fork to flatten each cookie to about 1/4 “thick.
Bake the cookies for 10 to 12 minutes or until golden brown. (keep in mind Tagatose browns at a lower temperature than sugar so keep an eye on the cookies) Remove the cookies from the over and cool them on the pan for 10 minutes.
Enjoy with a cup of tea and remember to share with friends and family
In the mood for spending some more time in the kitchen? Here are some healthy recipes you may like to try:
Smoothies can be a nutritional powerhouse if they are created with health-boosting bonus ingredients. Aside from fresh fruits and vegetables, adding some powerful powders and seeds to your blended beverage is a simple way to include more vitamins and minerals in your diet. Here's a list of some of our favourite options:
1. Cacao powder and cacao nibsNaturally loaded with antioxidants, cacao can help reduce cholesterol and blood pressure, which can translate to a healthier heart. Cacao can help trigger the release of feel-good chemicals such as serotonin and endorphins. Instead of a chocolate milkshake, add cacao powder or cacao nibs to your smoothie. They blend well with banana and almond butter.
Here's a delicious recipe that includes a raw cacao blend called Anandamide: Blissful Anandamide: Tonic Recipe for Beginners2. Maca powder
Originating from the Peruvian Andes mountains, maca is believed to enhance your mood, reduce stress and assist in easing tension, while boosting energy. Made from the maca root, maca has a distinct caramel or malt-like flavour that will give you smoothie a hint of sweetness and a touch of bitterness. Try adding a hint of cinnamon with maca.
If you're a fan of nut milk-based smoothies, try adding maca to your next smoothie. Here's how to make Homemade Nut Milk.
3. Bee pollen
The packed pollen ball found in pellets inside bee hives is a highly nutritious food according to a study. It contains a balance of vitamins, minerals, proteins, carbohydrates, fats and essential amino acids. It may help foster digestive and immune system function and support the cardiovascular system.
Commonly used by herbalists as a holistic remedy, high-quality, fresh bee pollen granules will be soft and fragrant. The tiny yellow, orange or brown granules can be added directly to your smoothie (if you haven't tried them before, don't be afraid to chew on some granules). Note that natural honey does not contain bee pollen.
4. Chia seeds
When exposed to liquid chia seeds form a gelatinous, sticky coating that helps them act as a bonding agent to foster digestion. Rich in fibre, chia seeds contain more healthy Omega-3 fatty acids than flax seeds and other grains, according to Harvard Medical School.
Adding a table spoon of chia seeds to your smoothie will give it a nutritious boost. Two varieties of chia are most commonly found in health food stores and supermarkets; white and gray-black seeds, which can be used interchangeably.
5. Hemp seeds
Containing protein and healthy Omega-3 fatty acids, hemp seeds are soft and very easy to digest. Adding a tablespoon to your smoothie will give it a slightly nutty and earthy taste. The seeds are small and blend well, so it's likely you won't even notice them in your smoothie.
Further reading: Health Benefits of Hempseed6. Matcha (Green tea powder)
Originating from Japan, this concentrated powdered form of green tea contains 137 times more antioxidants than brewed green tea, according to research. Although matcha contains caffeine, it also contains a substance that unlike coffee, slows the release of caffeine into the bloodstream, as reported by the Daily Mail.
Matcha has a noble aroma and will add a hint of sweetness to your smoothie, along with a deep vegetal taste. Its fresh taste awakens the senses.
Making your own smoothie is the best way to know exactly what ingredients it contains. Smoothies can be water or milk-based. They are quick and easy to prepare, taste great, and are a fantastic way to help achieve your daily recommended serving amount of fruits and vegetables.
Written by Kim Logan
Posted in Lifestyle, Mind & Body
Tagged with recipe, Smoothie
This delicious "transformational" raw cacao-based tonic will give you a boost of energy first thing in the morning. The key ingredient, Anandamide, is a blend of unsweetened Raw Heirloom Cacao and Tonic Herbs that has been known to activate and harmonise the nervous, digestive and immune systems.
Handcrafted in small batches using organic or wildcrafted ingredients, this blend contains freshly-ground spices. It has a chocolatey, creamy and spicy taste that will give you the kick you need to get you through your day. Combined with raw honey to sweeten, the mild nutty flavour of Rice Bran Solubles, and the healthy fat of Coconut Oil, this blissful tonic is nutritious and quick and easy to prepare.
Ingredients (serves 1):
1 tsp Zebra Organics Raw Organic Brazilian Rainforest honey
8-10 oz hot water
Add all ingredients to a mug and slowly stir in hot water as it emulsifies. Drink and enjoy!
A generous spoonful of anandamide is an excellent addition to smoothies, hot chocolates, cold-pressed coffee, elixirs, raw milk mixtures, or by itself as a tea.