Tips for a Healthy Summer of Fun
Stay hydrated, this simple suggestion will go a long way to your summer enjoyment. Because when we are dehydrated we suffer not only on the physical level but dehydration contributes to crankiness, moodiness and general malaise. Dehydration is severely taxing on the body particularly the kidneys and adrenals. Drinking plenty of water and using Mega Hydrate are two surefire ways to combat dehydration.
5 years ago