If you’ve never heard of Tocos, we’re about to open your eyes to this lesser-known superfood. Move over maca and anandamide (and any other powders and elixirs you may have in your cupboards); it’s time to make way for this nutrient powerhouse of rice bran.
The scoop on Tocos
Tocos, also referred to as tocotrienols, contains protein, minerals, vitamins and healthy fatty acids. It is derived from organically grown brown rice. (A grain of rice consists of three parts; the endosperm and the rice germ and rice bran).
Fun fact: Commercial white rice lacks the germ and the brain. They are removed from white rice to prolong shelf life.
Rice bran is the nutritional powerhouse of the rice grain. Its nutritional density is quite remarkable. It is a super rich source of natural Vitamin E. Research suggests that Vitamin E has an array of health benefits. First and foremost, it is an antioxidant that helps to maintain healthy skin. It also helps protect against cancer and other chronic diseases (2010 study). Studies suggest that higher consumption of Vitamin E decreases the chance of developing heart disease.
More research is required to determine the complete role of Tocos.
Why you should try it
Tocos adds a creaminess and frothiness to drinks. It has a delicious vanilla flavour, similar to vanilla ice-cream. It’s like eating some kind of rich, natural protein mix.
How to use it
We recommend adding 1-2 tbsp to the potion of your choice. Our favourite way to use Tocos is to blend it into smoothies. It can be sprinkled on desserts, lattes, yogurt and cereal, and added to nut butters. It can also be used to make face masks with shea butter and raw honey. Try combining it with spirulina, acai berries and chia seeds for a great assortment of nutrients to support your health.
Remember to use a high-quality, raw form such as Rice Bran Solubles Tocotrienols.