Posted in: Mind & Body, Healthy Living
Vitamin D for the Winter
Vitamin D is a fat soluble vitamin most known for its role in maintaining proper bone health and density. It is a necessary nutrient produced in the body through the skin's exposure to the sun. General daily sun exposure is usually enough to maintain healthy levels of this vitamin. In winter when the sun is not in the sky as much and we are not outside as much using vitamin D supplements may be an option.
Why is Vitamin D so important?
Because it has a positive affect on:
Why is Vitamin D so important?
Because it has a positive affect on:
- Heart Health
- Immune system function
- Bone Health
- Calcium uptake
- Integumentary System
- Mood
Recent Study*
Safety and Food Sources
Vitamin D is relatively safe, toxicity beginning to occour at around 50,000 IU's a day.
Food sources of Vitamin D include fatty fish:
- mackerel
- sardines
- salmon
- anchovies
The Linus Pauling Institute at the University of Oregon is a great source for scientifically detailed information on Vitamin D and its benefits.
Another Excellent Source of Vitamin D is Fermented Cod Liver Oil.
* American Journal of Clinical Nutrition, online March 10, 2010.
This blog is for informational purposes only. It is not medical advice and is not intended to substitute medical advice from your doctor. You should not use the information in this blog for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
5 years ago