The Updated Classic on Green Smoothie Nutrition.
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie.
This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.
A raw gourmet chef, teacher, inventor, researcher, artist, and a mother of three, Victoria teaches classes on healthy living all over the world. As a result of her teachings, millions of people are drinking green smoothies and eating raw food.
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