With the huge amount of acid-producing foods that we consume coupled with the acid-forming tasks that the body naturally carries out, it has become increasingly challenging to maintain a slightly alkaline state. The key to preventing disease is maintaining a slightly alkaline pH.
Dr. David Williams, a medical researcher, biochemist and chiropractor, who also has a reputation as one of the world’s leading authorities on natural healing, vouches for this.
Signs that your body’s pH is hovering in the extreme acidic end are:
- Chest pain
- Feelings of hunger
How to make your body more alkaline:
– Eat alkaline foods: You can find a list of alkalizing foods –here
– Avoid acidic foods: deep fried foods, processed foods, meat, dairy products, eggs, fish and refined sugars. Beverages high in sugar are acidic, including pop, energy drinks, sweetened teas and fruit juice.
– Reduce stress in you life: Research conducted around the world has demonstrated that there is a correlation between daily stress in your life and the body’s acidity. Stress is often linked to anxiety: Read our blog post 9 Natural Remedies for Anxiety to learn how to reduce stress.
The idea that food influences the pH of the body dates back to the early 1900’s. Upon testing different foods, researchers discovered the majority of foods were either alkaline-producing or acid-producing. A link was made between patients that brought their pH back to a normal range and their reduced health complaints.
pH levels are determined by measuring the balance of acidity and alkalinity present in your body. The scale below reflects the difference between the two; values below 7 are acidic and above 7 are alkaline. Our body’s optimal pH level of the blood is 7.4. It is crucial that we seek to maintain a level as close as possible to this to ensure the enzymes in our body function optimally.
To achieve optimal pH, many experts recommend a ratio of 80% alkaline foods and 20% acidic foods.
The American physician M.D., Dr. Gabriel Cousens states in his book Conscious Eating,
“It is not the food which determines if it makes us acid or alkaline. It is how the body responds to the food. It may be possible some people have a constitutional tendency to be either acid or alkaline in their metabolism regardless of their diet.”