Miso Soup: It Does a Gut Good
Keeping your gut in check is important for overall health and wellness. The gut microbiome, also known as gut flora, controls the digestion of food, your immune system, central nervous system and other bodily processes. There’s a common saying that goes, “when your gut is happy, you’re happy.”
Quinoa Morning Fruit Bowl
Simple Green Smoothie Recipe with Spirulina
Blissful Anandamide Tonic Recipe
5 Ways to Use Food to Help You Combat Stress & Promote Sound Mental Health
What you eat does contribute to how you feel! Naturopathic medicine can help individuals prevent and manage stress in a day and age when stress is more prevalent than ever. Stress is a normal response to situational pressures or demands.
Raw Crimini Mushroom Recipe
Fun, delicious recipe created with thinly sliced organic Crimini Mushrooms and Zebra Organics Black, Dried, PeruvianOlives. Fresh From the Zebra Organics Kitchen, in Palm Springs, California with Chef Gregorio. The flavors pair well and it's easy to make.
The Potential Health Benefits of Vitamin B12
Vitamin B12 is one of the more popular vitamin supplements, and for good reason. The vitamin appears to have potential benefits for preventing dementia, improving mood, increasing energy and helping reduce pain. Dr. Scott Buesing, ND has a great deal of knoledge about, and has done a lot of research on, B12.
7 Reasons Why You Should Eat More Chocolate
Dark Chocolate Cups
4 Herbal Supplements for Mood Support
Lots of people struggle with low mood and depression. And while there is a place for antidepressant medication, the side effects and withdrawal symptoms can be concerning for the small benefits that are typically seen. It’s also worth noting that milder mood symptoms don’t always respond as well to standard treatments (Penn 2012).