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  1. Why Honey is Such a Special Food
    Why Honey is Such a Special Food

    Honey – The Functional Food

    Honey is truly a special food. Whether you... Read More >

  2. 7 Reasons Why You Should Eat More Chocolate
    7 Reasons Why You Should Eat More Chocolate
    Do you sometimes indulge in chocolate and feel guilty immediately afterwards? Now you can rest easy ... Read More >
  3. Simple Green Smoothie Recipe with Spirulina
    Simple Green Smoothie Recipe with Spirulina
    This quick and easy-to-prepare smoothie is delicious and will give you the energizing boost you need... Read More >
  4. Blissful Anandamide Tonic Recipe
    Blissful Anandamide Tonic Recipe
    This is a delicious "transformational" raw cacao-based tonic that will give you that boost of energy... Read More >
  5. 5 Ways to Use Food to Help You Combat Stress & Promote Sound Mental Health
    5 Ways to Use Food to Help You Combat Stress & Promote Sound Mental Health

    What you eat does contribute to how you feel! Naturopathic medicine can help individuals prevent... Read More >

  6. Cold and Flu Prevention
    Cold and Flu Prevention
    This time of year, it’s not unusual for people to get sick. While hand washing is important to hel... Read More >
  7. Simple Wellness Shot for Immunity
    Simple Wellness Shot for Immunity
    Looking for a wellness boost that is both tasty and full of health-promoting ingredients? This citru... Read More >
  8. The Medicinal Benefits of Olives, Olive Oil and Olive Leaves
    The Medicinal Benefits of Olives, Olive Oil and Olive Leaves

    The Medicinal Benefits of Olives, Olive Oil and Olive Leaves - Trying to identif... Read More >

  9. The Potential Health Benefits of Vitamin B12
    The Potential Health Benefits of Vitamin B12

    Vitamin B12 is one of the more popular vitamin supplements, and for good reason. The vitamin appe... Read More >

  10. Raw Crimini Mushroom Recipe
    Raw Crimini Mushroom Recipe

    Fun, delicious recipe created with thinly sliced organic Crimini Mushrooms and Zebra Organics Bla... Read More >

  11. Miso Soup: It Does a Gut Good
    Miso Soup: It Does a Gut Good

    Keeping your gut in check is important for overall health and wellness. The gut microbiome, also ... Read More >

Miso Soup: It Does a Gut Good

Keeping your gut in check is important for overall health and wellness. The gut microbiome, also known as gut flora, controls the digestion of food, your immune system, central nervous system and other bodily processes. There’s a common saying that goes, “when your gut is happy, you’re happy.”

2 years ago

Quinoa Morning Fruit Bowl

Start your morning off with a healthy bowl of warm quinoa cereal, some roasted nuts and fresh fruit of your choice.
2 years ago

Simple Green Smoothie Recipe with Spirulina

This quick and easy-to-prepare smoothie is delicious and will give you the energizing boost you need to start your day. Packed with an array of ingredients like bananas, kale, dates, ginger spirulina powder, anandamide and other ingredients. This smoothie is highly nutritious and in one sitting you will receive vitamins, minerals, proteins, and enzymes. It's a fast and easy way to include vegetables in your diet.
2 years ago

Blissful Anandamide Tonic Recipe

This is a delicious "transformational" raw cacao-based tonic that will give you that boost of energy first thing in the morning that you are looking for!
2 years ago

5 Ways to Use Food to Help You Combat Stress & Promote Sound Mental Health

What you eat does contribute to how you feel! Naturopathic medicine can help individuals prevent and manage stress in a day and age when stress is more prevalent than ever. Stress is a normal response to situational pressures or demands.

2 years ago

Raw Crimini Mushroom Recipe

Fun, delicious recipe created with thinly sliced organic Crimini Mushrooms and Zebra Organics Black, Dried, PeruvianOlives. Fresh From the Zebra Organics Kitchen, in Palm Springs, California with Chef Gregorio. The flavors pair well and it's easy to make.

2 years ago

The Potential Health Benefits of Vitamin B12

Vitamin B12 is one of the more popular vitamin supplements, and for good reason. The vitamin appears to have potential benefits for preventing dementia, improving mood, increasing energy and helping reduce pain. Dr. Scott Buesing, ND has a great deal of knoledge about, and has done a lot of research on, B12.

2 years ago

7 Reasons Why You Should Eat More Chocolate

Do you sometimes indulge in chocolate and feel guilty immediately afterwards? Now you can rest easy after consuming a few pieces of chocolate occasionally, especially dark chocolate!
2 years ago

Dark Chocolate Cups

This recipe makes a nice addition to any special meal as a way to add that "cherry" on top of your meal. These cups can be filled with fruit, cream, pudding or ice cream.
2 years ago

4 Herbal Supplements for Mood Support

Lots of people struggle with low mood and depression. And while there is a place for antidepressant medication, the side effects and withdrawal symptoms can be concerning for the small benefits that are typically seen. It’s also worth noting that milder mood symptoms don’t always respond as well to standard treatments (Penn 2012).

3 years ago