Shilajit, meaning “Rock of life” in Sanskrit, is a dietary supplement derived from ancient, purified organic plant material in the Himalayas. It is known for restoring energetic balance in the body. Medical research indicates Shilajit may positively impact cognitive disorders linked with aging such as Alzheimer’s disease (International Journal of Alzheimer’s Disease, 2012).
Shilajit is a blackish-brown powder secreted from high mountain rocks when they are warmed by the sun, particularly in the Himalayan mountains between India and Nepal. It has also been found in Russia, Tibet, Afghanistan and in northern Chile. The thick paste is dried and ground into a fine powder. Considered the root of Ayurvedic medicine, Shilajit has been prominent in Ayurvedic medicine for centuries. It has been used as a rejuvenator and antiaging compound.
Shilajit contains up to 85 minerals and trace elements. High in fulvic acid, Shilajit has been found to have health benefits that include prolonging longevity. Traditionally, it has been consumed by Nepali and Northern Indians and children have typically taken it with milk at breakfast. It has been used for centuries to help treat urinary infections, jaundice, digestive disorders, enlarged spleen, epilepsy, nervous disorders, chronic bronchitis, and anemia. It has also been used to treat kidney stones and to reduce anorexia, among other conditions (International Journal of Alzheimer’s Disease, 2012).
Shilajit is an excellent source of fulvic acids – and is perhaps the most superior natural source of fulvic acids available to us. These minerals help the body transport electrical signals and help to enhance hydration. Fulvic acids also have the ability to neutralise free radicals throughout the body and to detoxify simple toxins (Global Journal for Research Analysis).
Shilajit has received many praises over the years. Some reasons people include it in their diet:
- Re-mineralize the body
- Modulate Inflammation
- Enhance Libido
- Build Hormones
- Restore and Repair Aging Cells
- Oxygenate the blood
- Scavenge Free Radicals
- Increase Metabolism and Energy
- Support the Endocrine System
- Chelate Toxic Substances
- Assist the Breakdown/Absorption of Nutrients
Purified, ready-for-use forms of Shilajit exist for human consumption. Dissolve a quarter of a teaspoon of Shilajit powder in hot water, tea, or warm milk. We recommend this dosage once a day. Monitor your energy levels and increase dosage to up to three times per day for greater energy and effect. Shilajit enhances the action of other herbs making it a great addition to super-food smoothies and tonics.
Shilajit is potentially able to prevent several diseases. Further research is required on a biological and clinical level.